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Master Your Mind with The ADHD Playbook
Proven Strategies to Focus, Thrive & Live Better
73 Reviews
Created by and for ADHDers — 60+ powerful tactics to help you take control of your time, energy, and focus.
  • Transform chaos into clarity with simple, actionable tools
  • Designed for ADHD brains — no fluff, just what works
  • Build better habits, manage time, and stay on track
  • Feel empowered, not overwhelmed — on your terms
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Instant Download

Get the full PDF right after purchase — no waiting, no hassle.
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Satisfaction Guarantee

Try it, use it, love it — or get your money back.

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Printable Tools

Worksheets, templates, and visual aids included to support real-world use.
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ADHD-Friendly Format

Short pages, bold headers, no filler. Made for how your brain works.
🧠 What Makes This Book Different?
Real strategies, real results — designed by people with ADHD, for people with ADHD. No fluff. Just tools that work in the real world.

  • 6 ADHD-Specific Sections

    Focus. Time. Habits. Emotions. Communication. Money.
    Each chapter targets a key area where ADHD shows up — and helps you handle it with clarity and confidence.

  • 60 Actionable Strategies

    No theory, just what works.
    Each tip is short, practical, and ready to try. Pick one, apply it today, feel the win.

  • Built by ADHDers, For ADHDers

    This isn’t generic advice. These are lived experiences, tested tools, and compassionate encouragement from people who get it.
What You’ll Be Able to Do With The ADHD Playbook
6 targeted sections. 60 ADHD-friendly strategies.
Designed to help you focus, follow through, and feel more in control — one small win at a time.

  • 🎯 Focus & Attention

    Learn how to tune out distractions, start tasks without dread, and stay on track (even when your brain wants to do 5 things at once).

  • 🕒 Time & Prioritization

    Beat time blindness, avoid last-minute panic, and build schedules that actually match how your ADHD brain works.

  • 🔁 Habits & Routines

    Discover flexible systems that help you follow through without relying on willpower. Create routines that stick — finally.

  • 💥 Emotions & Motivation

    Handle emotional overwhelm, RSD, and motivation crashes. Learn to pause, reset, and keep going — without burning out.

  • 💬 Communication & Connection

    Navigate tricky conversations, express what you need, and build relationships without masking or shutting down.

  • 💸 Money & Financial Control

    Stop impulsive spending, stay on top of bills, and build an ADHD-friendly relationship with money that doesn’t feel like chaos.
Get EBook now!

A Peek Inside the Playbook

See what makes this ADHD-friendly guide so easy to use — short pages, bold headers, real-life tools.
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    What Readers Are Saying
    Real feedback from people who finally found a book that works with their ADHD brain — not against it.
    “I usually get overwhelmed reading books, but this one was a breeze. The sections are short, the language is friendly, and it feels more like a coach cheering you on than a textbook. Highly recommended to anyone with ADHD or even parents and partners who want to understand it better.”

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    Emily

    Canada

    “Practical tools I can actually use every day ! As someone who struggles to stay organized, this book gave me real strategies that I could apply right away. My favorite part is that it doesn’t try to “fix” ADHD. it shows you how to work with it. I’ve already seen a big improvement in how I plan my days”
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    David

    United States

    “I’ve tried so many productivity and self-help books, but they were either overwhelming or just didn’t stick. The ADHD Playbook is different. short, clear, and easy to apply. I love how it breaks things down into simple steps. It feels like the author really understands what living with ADHD is like”
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    Sarah

    United States

    Try It Risk-Free for 45 Days
    We built The ADHD Playbook to help you create real change — without overwhelm, shame, or fluff.

    If after 45 days of trying the tools, you don’t feel more in control of your focus, time, or daily life…
    we’ll give you a 100% refund.
    No questions asked. No forms to fill out. No hard feelings.

    Because ADHD brains deserve solutions that actually work.
    I Want to Try It Risk-Free
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    Frequently Asked Questions

    How is this book different from other ADHD books?

    Most ADHD books are long on theory and short on usable tools.
    The ADHD Playbook skips the fluff and gives you 60 practical, ADHD-friendly strategies you can use right away — written by people who live it.

    Do I need to follow the whole book in order?

    Nope! You can open to any section — focus, time, habits, emotions, and more — and pick one strategy to try that day. It’s made to work with your brain, not against it.

    Will it work for me if I’ve already tried planners, apps, and other systems?

    Yes — this book was built for people who’ve tried everything.
    It offers bite-sized, low-pressure strategies that meet you where you are and grow with you over time.

    How long will it take to see results?

    Some people feel relief or clarity within the first few pages. Others start small and see real change over a few weeks.
    That’s why we offer a 45-day risk-free guarantee — so you have time to explore and apply what works best for you.
    Is this a physical book or a digital download?
    You can choose! The Playbook is available as a PDF eBook for instant download, or a paperback version you can hold, highlight, and take anywhere.
    45 Days to Real ADHD Progress
    Start Thriving With Strategies That Actually Work
    Tired of advice that doesn’t fit your brain?
    The ADHD Playbook is packed with 60 tools you can actually use — in your real, messy, ADHD life.
    Try it your way, at your pace. Zero fluff. 100% support.
    Get EBook now!